Our Programs
achieving optimal health together
Nutrition Consultation
with Brandon
- 1 hour consultation
- Assessment of current health needs
- Individualized meal plan & food recommendations
- Supplement & Lifestyle recommendations
$200.00 CAD
* Nutrition Consultations are covered by some Insurance Providers
FREE 20 minute consultation
3 Month Diabetic Reset Program
- 3 month commitment to reset your diabetes management protocol.
- 1 initial 60 min consult to discuss your goals, health history and get to know YOU on a personal level.
- Customized strategies to help manage your blood sugars that match your lifestyle.
- Personalized meal plan, lifestyle/exercise tips and supplement recommendation.
- 2 follow up meetings to make any necessary adjustments to your plan and check in on your progress.
- In between support via text/e-mail – I am accessible throughout the program to ensure you are supported with your questions, concerns, suggestions or ideas.
$600.00 CAD
FREE 20 minute consultation
Grocery Store Tour with Tash
- 1 hour of guided shopping at your local grocery store
- Learn how to buy healthy food within your budget
- Tips on how to better read and understand labels
- Recommendations for healthy alternatives to the things you already love
$100.00 CAD
Meal Prep Lessons with Tash
- 2 hour in home meal prep lesson
- Prep 3-4 meals for the week
- Learn new recipes & snack ideas
- Learn how to eliminate food waste and make new meals with what you already have
- Gain some confidence in the kitchen
$ 300.00 CAD
+ Grocery Store Tour for $50.00 CAD (optional)
+ Grocery Store Tour for $50.00 CAD (optional)
Corporate Wellness
with Brandon
- Hands on Workshops
- Health Talks
- Eating Healthy at the Office
- Team Building