Our Programs
achieving optimal health together
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Nutrition Consultation
with Brandon
- 1 hour consultation
- Assessment of current health needs
- Individualized meal plan & food recommendations
- Supplement & Lifestyle recommendations
$175.00 CAD
Grocery Store Tour
- 1 hour of guided shopping at your local grocery store
- Learn how to buy healthy food within your budget
- Tips on how to better read and understand labels
- Recommendations for healthy alternatives to the things you already love
$100.00 CAD
Meal Prep Lessons
- 2 hour in home meal prep lesson
- Prep 3-4 meals for the week
- Learn new recipes & snack ideas
- Learn how to eliminate food waste and make new meals with what you already have
- Gain some confidence in the kitchen
$ 200.00 CAD
+ Grocery Store Tour for $50.00 CAD (optional)
+ Grocery Store Tour for $50.00 CAD (optional)
Corporate Wellness
with Brandon
- Hands on Workshops
- Health Talks
- Eating Healthy at the Office
- Team Building