Our Programs

achieving optimal health together

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Nutrition Consultation
with Brandon

  • 1 hour consultation
  • Assessment of current health needs
  • Individualized meal plan & food recommendations
  • Supplement & Lifestyle recommendations

        $175.00 CAD

Grocery Store Tour

  • 1 hour of guided shopping at your local grocery store
  • Learn how to buy healthy food within your budget
  • Tips on how to better read and understand labels
  •  Recommendations for healthy alternatives to the things you already love

        $100.00 CAD

Meal Prep Lessons

  • 2 hour in home meal prep lesson
  • Prep 3-4 meals for the week
  • Learn new recipes & snack ideas
  • Learn how to eliminate food waste and make new meals with what you already have
  • Gain some confidence in the kitchen
       $ 200.00 CAD
       + Grocery Store Tour for $50.00 CAD (optional)
 

Corporate Wellness
with Brandon

  • Hands on Workshops
  • Health Talks
  • Eating Healthy at the Office
  • Team Building 
FREE 20 minute consultation